Christmas: A Time of Peace and Goodwill or Stress and Anxiety?
“Have Yourself a Merry Little Christmas, let your heart be light, from now on our troubles will be out of sight….” or so the old
A Mental Clear-Out
Sometimes our brains get so congested with all the things we have to do and achieve. All the things we have to remember to do
Personal Power
Ever thought about whether you are operating in a cause mode or an effect mode? Put another way, do you cause things to happen? Do
Take Care of You – Look After Yourself
Did you know that your first priority is to yourself? You know that when you are feeling calm and relaxed you function better, you make
Menopause – A Taboo Subject??? – Not in My Therapy Room!!!
Menopause is a subject that often remains hidden, swept under the carpet. Women can feel that it’s something that they have to cope with alone,
Can Hypnotherapy Help Me to Lose Weight?
Yes, Solution Focused Hypnotherapy can help you to lose weight. Do you reward yourself with a large glass of wine after a bad day in
Spring Clean Your Mind
Spring is just around the corner, the snowdrops and daffodils are coming up with the promise of crocus, tulips, and warmer days to come. A
Can Hypnotherapy help with OCD?
Obsessive Compulsive Disorder or OCD is a disorder in which people have obsessive recurring thoughts and compulsive and often repetitive behaviours. OCD can affect anyone.
How can Hypnotherapy help with Phobias?
Having a severe, irrational fear or phobia can make life really difficult at times. Sometimes we just have to avoid the thing that causes us
Does hypnotherapy work?
Yes! and it is very effective. Hypnotherapy is a gentle way of helping people to change the way they think and behave by using guided
How hypnotherapy can help you sleep
Sleep is extremely important and can often be illusive. A good night’s sleep is very beneficial to our well being, it can be healing and
Is hypnotherapy good for anxiety?
Anxiety can build up gradually, you don’t even notice it until you are all caught up in a cycle of negativity. Anxiety can be a
How to think Positive in a Pandemic
How to think Positive in a Pandemic Well, we never expected this, did we ? Things have changed so fast, in a very short space
How did you sleep last night ?
How did you sleep last night? “I dread going to bed” my client told me. She looked pale and exhausted with bags under her eyes
Is Lockdown making you feel Anxious about Christmas ?
A Time of Peace and Goodwill or Stress and Anxiety ? “Have Yourself a Merry Little Christmas, let your heart be light, from now on
Plan for the Best
I keep hearing people saying, “when this is all over” or “when things go back to normal”. I wonder how different things may be in
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Call me for an informal chat about your specific requirements.
