Take Care of You – Look After Yourself

Did you know that your first priority is to yourself? You know that when you are feeling calm and relaxed you function better, you make better decisions, you cope with whatever life throws at you and you are ready to deal with the next curved ball coming your way.

It’s hard to remain calm and relaxed when you have a demanding job, a family with constant and ever-changing needs and it feels like everyone’s problems land at your door. It can be overwhelming and in meeting everyone else’s needs you find that you’re neglecting your own and things become even more of a struggle. You may start feeling unappreciated and neglected.

Sometimes you may need to say “NO”!

Sometimes you may need to be clear about your own needs and learn that your first priority has to be to yourself. This is not selfish because when you take care of yourself, you feel good, and when you feel good you have all the resources to you need to care of others and be more available when you are needed. So, taking care of yourself and meeting your own needs as your priority is actually the selfless thing to do.

Solution Focused Hypnotherapy can help you to see a new perspective on life. It helps you to take a step back and reassess and to start seeing solutions to your issues. It can help you to start moving towards your preferred future.

Solution Focused Hypnotherapy can improve the quality of your sleep (always a good thing) and get you thinking and behaving in a more positive way. It can improve your self esteem and boost your confidence.

By being the best relaxed, confident, and happy version of you that you can be, you can actually inspire others to recognise those positive qualities within themselves.

Put yourself first, meet your own needs.

For more information call me on 07771 821752 for an informal chat or have a look at my website www.caroldixonhypnotherapy.co.uk

I look forward to hearing from you

Carol

What is solution focused Hypnotherapy?

Together we will look at where you are now and help you to find a way forward, finding solutions and creating a brighter future.

Call me for an informal chat about your specific requirements.