Can Hypnotherapy Help Me to Lose Weight?

Yes, Solution Focused Hypnotherapy can help you to lose weight.

Do you reward yourself with a large glass of wine after a bad day in the office?

Do you binge eat a whole packet of biscuits when you feel low?

Do you find yourself opening the fridge when you are upset?

Do you know what you should be doing but can’t?

And no matter how hard you try you just can’t shift that weight?

By understanding how your brain works and how the chemicals and neurotransmitters in your brain affect you, you will have better information with which to start changing things. You will find that making the right decisions becomes easier, you will be able to create new healthy habits that will keep you on track.

Solution Focused Hypnotherapy can help you to achieve a more positive mind-set making it easier to attain your goals. To help you to make the right decisions around food and exercise.
No more yoyo dieting!

Improving your sleep, reducing your stress, and becoming less anxious and worried about your weight boosts your mood and confidence. That’s always going to be a good thing to do!

Improving your sleep and reducing your stress also helps to regulate all the chemicals and hormones in your body making it easier to avoid bad habits around food.

For a more relaxed and sustainable approach to weight loss call me on 07771 821 752 for an informal chat?

What is solution focused Hypnotherapy?

Together we will look at where you are now and help you to find a way forward, finding solutions and creating a brighter future.

Call me for an informal chat about your specific requirements.