Sleep is extremely important and can often be illusive. A good night’s sleep is very beneficial to our well being, it can be healing and restorative and raise energy levels.
REM (rapid eye movement) sleep, the part of sleep when we dream, is essential for memory and learning. It can help us put things into perspective, if we’ve had an emotional response to something during the day our REM sleep can change it from an upsetting memory to just something that happened and when we wake up, we might wonder what it was that we were so bothered about. It’s so nice to wake up refreshed, calm and ready for whatever the day brings.
Many people struggle to get a good night’s sleep, anxiously worrying about things that have happened in the past, even though we have no way of changing those things. We worry about the future, negatively forecasting things that will probably never happen anyway. We get into a vicious circle of negative thinking, increasing our anxiety and our brains are so busy that sleep becomes difficult.
Solution Focused Hypnotherapy helps to create a more positive way of thinking, of approaching challenges in a calm and positive way. By helping you to learn how to relax, to be more confident you can break that vicious circle and start to enjoy really good quality sleep.
