Menopause – A Taboo Subject??? – Not in My Therapy Room!!!

Menopause is a subject that often remains hidden, swept under the carpet. Women can feel that it’s something that they have to cope with alone, not a topic for general discussion. Yet it affects 50% of the population and it can be a very debilitating and worrying time.

The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age. The average age for a woman in the UK to reach the menopause is 51, but there is no average menopause as every woman’s experience is different.

There are 34 recognised symptoms of menopause ranging from hot flushes, night sweats, mood swings, headaches and joint pain to anxiety, depression, disrupted sleep and fatigue. Not forgetting hair loss, memory lapses and loss of confidence and potentially becoming the bearded lady!!!!!!!!!

It is no picnic ! However, although women may lose some brain energy during menopause, we do maintain our cognitive function. So, our brains may be a bit jaded, but we are just as clever as we ever were and just as capable to learn new things. So, you can learn how to relieve many of the symptoms of menopause with Solution Focused Hypnotherapy.

It can help you to understand why you are feeling the way you are; the more informed you are the easier it is to see a solution to your situation. It can help you to understand how anxiety is created and how you can reduce it. It can help to lessen stress and thereby change your outlook.

Solution Focused Hypnotherapy can help to create balance in your life and help to improve the quality of your sleep. It can increase your confidence and help you to improve your self esteem and value all your wonderful qualities.

For more information about Solution Focused Hypnotherapy and how to book an appointment have a look at my website or call me for a chat on 07771 821752.

I look forward to hearing from you.

What is solution focused Hypnotherapy?

Together we will look at where you are now and help you to find a way forward, finding solutions and creating a brighter future.

Call me for an informal chat about your specific requirements.