Is hypnotherapy good for anxiety?

Anxiety can build up gradually, you don’t even notice it until you are all caught up in a cycle of negativity. Anxiety can be a low level of unease, feeling a bit nervous. It can be overthinking details and dwelling on situations out of your control. You might be a planner, always expecting the worst and justifying your negativity by calling it being prepared.

It could be concern over a specific situation, worrying about making a speech or taking an exam. You could be living in a constant state of fear about everything. You may even have panic attacks. Anxiety makes it difficult to relax and to get a good night’s sleep.

You may feel irritable, impatient, angry, and overwhelmed. You may suffer from headaches, tense muscles, problems with blood pressure or irritable bowel syndrome.

Solution Focused Hypnotherapy can help by encouraging you to live and think more positively. I will give you tools that will allow you to reduce your anxiety and to get a good night’s sleep. You will take positive steps forward to be able to live the way you want to with positivity, confidence, increased self-worth, and fun!

What is solution focused Hypnotherapy?

Together we will look at where you are now and help you to find a way forward, finding solutions and creating a brighter future.

Call me for an informal chat about your specific requirements.