A Mental Clear-Out

Sometimes our brains get so congested with all the things we have to do and achieve. All the things we have to remember to do for ourselves and also all the things we have to remember to do for our families, or friends or work. Planning ahead to make sure all the things that are expected of us will be done. Hoping that we will succeed but worrying about the dire consequences of not succeeding.

It all feels a bit frantic, overwhelming, daunting and sometimes completely impossible.

Wouldn’t it be so nice to calmly cope with whatever comes our way. Making clear decisions about what is achievable and being aware of what can wait or what can be discarded.

I wonder if you can imagine what that would be like ? Just think about that now. Nice, isn’t it?

If you feel a bit overwhelmed by life, then I can help you.

Solution Focused Hypnotherapy helps to reduce stress, to improve the quality of your sleep and to make better decisions. It gets you thinking more positively, concentrating on what is good in your life. It helps you to get the balance back so that you can have that calmer life that seems so far away just now. A mental clear-out to leave you able to take on the day with out the worries and stress.

I also use NLP (Neuro Linguistic Programming) techniques that can quickly resolve past issues that can hold us back. We know when we are overreacting to those silly little irritations that others are unaffected by. By collapsing past triggers life becomes calmer and those irritations become just something that happened and that don’t require our attention.

Call me for a chat or visit my contact page for more information and start to be the person you want to be.

Carol

07771 821752

What is solution focused Hypnotherapy?

Together we will look at where you are now and help you to find a way forward, finding solutions and creating a brighter future.

Call me for an informal chat about your specific requirements.