A Mental Clear-Out
Sometimes our brains get so congested with all the things we have to do and achieve. All the things we have to remember to do for ourselves and also all the things we have to remember to do for our families, or friends or work. Planning ahead to make sure all the things that are […]
Personal Power
Ever thought about whether you are operating in a cause mode or an effect mode? Put another way, do you cause things to happen? Do you put yourself in control of events and your emotions and feel empowered? Do you react in a positive way to things that don’t serve your needs, finding solutions and […]
Can Hypnotherapy Help Me to Lose Weight?
Yes, Solution Focused Hypnotherapy can help you to lose weight. Do you reward yourself with a large glass of wine after a bad day in the office? Do you binge eat a whole packet of biscuits when you feel low? Do you find yourself opening the fridge when you are upset? Do you know what […]
