Can Hypnotherapy Help Me to Lose Weight?

Can Hypnotherapy Help Me to Lose Weight

Yes, Solution Focused Hypnotherapy can help you to lose weight. Do you reward yourself with a large glass of wine after a bad day in the office? Do you binge eat a whole packet of biscuits when you feel low? Do you find yourself opening the fridge when you are upset? Do you know what […]

Can Hypnotherapy help with OCD?

Person washing hands - can hypnotherapy help with OCD

Obsessive Compulsive Disorder or OCD is a disorder in which people have obsessive recurring thoughts and compulsive and often repetitive behaviours. OCD can affect anyone. It can be a very distressing and time-consuming disorder which has a significant negative effect on the sufferer. But it can be treated and kept under control. It is often […]

How can Hypnotherapy help with Phobias?

How can Hypnotherapy help with Phobias

Having a severe, irrational fear or phobia can make life really difficult at times. Sometimes we just have to avoid the thing that causes us a problem, but this is not always possible. How do you avoid needles when the entire population is having vaccinations? How do you avoid spiders if you work as a […]

Does hypnotherapy work?

Does Hypnotherapy Work

Yes! and it is very effective. Hypnotherapy is a gentle way of helping people to change the way they think and behave by using guided relaxation and visualisation. It is proven to be highly beneficial in treating anxiety, sleep problems,anger issues, low mood, OCD, phobias, and lack of confidence. Trance is used to create a […]

How hypnotherapy can help you sleep

How hypnotherapy can help you to sleep

Sleep is extremely important and can often be illusive. A good night’s sleep is very beneficial to our well being, it can be healing and restorative and raise energy levels. REM (rapid eye movement) sleep, the part of sleep when we dream, is essential for memory and learning. It can help us put things into […]

Is hypnotherapy good for anxiety?

Can hypnotherapy help with anxiety

Anxiety can build up gradually, you don’t even notice it until you are all caught up in a cycle of negativity. Anxiety can be a low level of unease, feeling a bit nervous. It can be overthinking details and dwelling on situations out of your control. You might be a planner, always expecting the worst […]