A Mental Clear-Out

A Mental Clear

Sometimes our brains get so congested with all the things we have to do and achieve. All the things we have to remember to do for ourselves and also all the things we have to remember to do for our families, or friends or work. Planning ahead to make sure all the things that are […]

Personal Power

Personal Power

Ever thought about whether you are operating in a cause mode or an effect mode? Put another way, do you cause things to happen? Do you put yourself in control of events and your emotions and feel empowered? Do you react in a positive way to things that don’t serve your needs, finding solutions and […]

Take Care of You – Look After Yourself

Taking Care of You Look After Yourself

Did you know that your first priority is to yourself? You know that when you are feeling calm and relaxed you function better, you make better decisions, you cope with whatever life throws at you and you are ready to deal with the next curved ball coming your way. It’s hard to remain calm and […]

Menopause – A Taboo Subject??? – Not in My Therapy Room!!!

Menopause - A Taboo Subject

Menopause is a subject that often remains hidden, swept under the carpet. Women can feel that it’s something that they have to cope with alone, not a topic for general discussion. Yet it affects 50% of the population and it can be a very debilitating and worrying time. The menopause is a natural part of […]

Can Hypnotherapy Help Me to Lose Weight?

Can Hypnotherapy Help Me to Lose Weight

Yes, Solution Focused Hypnotherapy can help you to lose weight. Do you reward yourself with a large glass of wine after a bad day in the office? Do you binge eat a whole packet of biscuits when you feel low? Do you find yourself opening the fridge when you are upset? Do you know what […]

Spring Clean Your Mind

Spring Clean Your Mind

Spring is just around the corner, the snowdrops and daffodils are coming up with the promise of crocus, tulips, and warmer days to come. A time for fresh thinking and spring cleaning or perhaps they are the same thing? Spring cleaning your house, clearing out drawers, sending things to the charity shops, moving furniture all […]

Can Hypnotherapy help with OCD?

Person washing hands - can hypnotherapy help with OCD

Obsessive Compulsive Disorder or OCD is a disorder in which people have obsessive recurring thoughts and compulsive and often repetitive behaviours. OCD can affect anyone. It can be a very distressing and time-consuming disorder which has a significant negative effect on the sufferer. But it can be treated and kept under control. It is often […]

How can Hypnotherapy help with Phobias?

How can Hypnotherapy help with Phobias

Having a severe, irrational fear or phobia can make life really difficult at times. Sometimes we just have to avoid the thing that causes us a problem, but this is not always possible. How do you avoid needles when the entire population is having vaccinations? How do you avoid spiders if you work as a […]

Does hypnotherapy work?

Does Hypnotherapy Work

Yes! and it is very effective. Hypnotherapy is a gentle way of helping people to change the way they think and behave by using guided relaxation and visualisation. It is proven to be highly beneficial in treating anxiety, sleep problems,anger issues, low mood, OCD, phobias, and lack of confidence. Trance is used to create a […]

How hypnotherapy can help you sleep

How hypnotherapy can help you to sleep

Sleep is extremely important and can often be illusive. A good night’s sleep is very beneficial to our well being, it can be healing and restorative and raise energy levels. REM (rapid eye movement) sleep, the part of sleep when we dream, is essential for memory and learning. It can help us put things into […]