How to think Positive in a Pandemic

How to think Positive in a Pandemic Well, we never expected this, did we ? Things have changed so fast, in a very short space of time and carry on changing daily. Its difficult to get your head around it and make any sense of what is happening. Change is often difficult to cope with, […]

How did you sleep last night ?

How did you sleep last night

How did you sleep last night? “I dread going to bed” my client told me. She looked pale and exhausted with bags under her eyes as if she hadn’t had a decent night’s sleep for a very long time. “I go to bed early in the hopes of sleeping but then I lay there tossing […]

Is Lockdown making you feel Anxious about Christmas ?

Festive New year background with cones and lights.

A Time of Peace and Goodwill or Stress and Anxiety ? “Have Yourself a Merry Little Christmas, let your heart be light, from now on our troubles will be out of sight….” or so the old song goes. Well, this year Christmas is going to be different to any other that’s ever gone before. The […]